Individual Therapy

Life is challenging at times.

Everyone needs support sometimes navigating a range of emotional and mental health concerns, including managing anxiety, depression, trauma, relationship issues, stress, life transitions, low self-esteem, coping with complex life events, and gaining a better understanding of their thoughts, feelings, and behaviors.

Exploring our options and making the right decision is not always straightforward. Finding the right individuals to advise is difficult, especially if you want objective advice.

Individual therapy provides an opportunity to explore options and address issues one-on-one with someone who will listen and have your best interests at heart.

Let me be that individual for you.

Focusing on clients’ specific needs and developing a unique approach is essential when working individually. My role is to provide the skills necessary to relieve your stress.

My therapeutic approach employs Cognitive-Behavioral Therapy (CBT) and helps adults, children, and teens understand how their thoughts, feelings, and actions are connected. It’s like figuring out a puzzle – you learn how thinking can affect your emotions and actions.

With CBT, you learn to challenge your thoughts and find new ways to think about yourself, others, and the world around you. CBT is the “gold standard” treatment for anxiety and depression and has been helpful for many people dealing with things like obsessive-compulsive disorder (OCD), problems with eating, and fears of certain things (phobias).

Sometimes, people need a sounding board to discuss their problems. I create a warm, open, nonjudgmental space to talk through anything you might be struggling with and provide constructive feedback.

Learn to live life confidently.

Individual therapy can make a difference in your life. As your therapist, I want us to develop a trusting relationship that allows for an open, judgment-free conversation.

I am here to listen and provide the tools necessary to help you navigate your life’s challenges, gain emotional stability, and learn how to identify and cope with issues that create stress.

Contact me to schedule a free consultation to learn more about how I can help.